Updated: Jul 27
Getting to the gym can be so tough!
Here are a few of our best tips for workout motivation and some of our great home-workout ideas.
Set yourself a goal and stick to it. You will then have something to work towards which will enable you to push yourself to hit the required targets and to meet the overall goal. It is a challenge that helps trigger new behaviors and guides your focus.
Workout with a friend or gym buddy. By making a gym commitment with a friend, you are more than likely going to stick to it. Besides the fact that it is more fun to exercise with a friend, you're are also more likely to work harder and succeed in your goal.
Create a fitness timetable weekly. A weekly timetable is useful for planning ahead and finding time to do your fitness. It is a great way to set tasks for each session and makes it easier for you to work around for your everyday activities.
Home workout ideas!